[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lekro.cz\/potraviny-ktere-posili-vas-imunitni-system\/#Article","mainEntityOfPage":"https:\/\/www.lekro.cz\/potraviny-ktere-posili-vas-imunitni-system\/","headline":"Potraviny, kter\u00e9 pos\u00edl\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m","name":"Potraviny, kter\u00e9 pos\u00edl\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m","description":"Konzumace ur\u010dit\u00fdch potravin v\u00e1m pom\u016f\u017ee pos\u00edlit imunitn\u00ed syst\u00e9m, co\u017e je n\u011bco, o co byste se m\u011bli sna\u017eit. D\u00edky imunitn\u00edmu syst\u00e9mu m\u016f\u017eete p\u0159edch\u00e1zet nemocem, jako je ch\u0159ipka, nachlazen\u00ed nebo r\u016fzn\u00e9 infekce. Jak\u00e9 potraviny to jsou? Citrusy Vitam\u00edn C n\u00e1m pom\u00e1h\u00e1 posilovat imunitn\u00ed syst\u00e9m. A citrusy jsou ovoce, kter\u00e9 jsou pln\u00e9 vitam\u00ednu C. Krom\u011b toho, tento vitam\u00edn […]","datePublished":"2024-03-16","dateModified":"2024-03-16","author":{"@type":"Person","@id":"https:\/\/www.lekro.cz\/author\/#Person","name":"","url":"https:\/\/www.lekro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lekro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lekro.cz\/wp-content\/uploads\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash.jpg","url":"https:\/\/www.lekro.cz\/wp-content\/uploads\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.lekro.cz\/potraviny-ktere-posili-vas-imunitni-system\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":420,"articleBody":"      Konzumace ur\u010dit\u00fdch potravin v\u00e1m pom\u016f\u017ee pos\u00edlit imunitn\u00ed syst\u00e9m, co\u017e je n\u011bco, o co byste se m\u011bli sna\u017eit. D\u00edky imunitn\u00edmu syst\u00e9mu m\u016f\u017eete p\u0159edch\u00e1zet nemocem, jako je ch\u0159ipka, nachlazen\u00ed nebo r\u016fzn\u00e9 infekce.Jak\u00e9 potraviny to jsou?CitrusyVitam\u00edn C n\u00e1m pom\u00e1h\u00e1 posilovat imunitn\u00ed syst\u00e9m. A citrusy jsou ovoce, kter\u00e9 jsou pln\u00e9 vitam\u00ednu C. Krom\u011b toho, tento vitam\u00edn zvy\u0161uje po\u010det b\u00edl\u00fdch krvinek, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro boj s r\u016fzn\u00fdmi z\u00e1n\u011bty a infekcemi. Citrusy, v kter\u00fdch je vysok\u00fd obsah vitam\u00ednu C jsou grepy, citr\u00f3ny, limetky, pomeran\u010de nebo mandarinky.BrokoliceBrokolici nem\u00e1 ka\u017ed\u00fd zrovna v l\u00e1sce, ale pokud m\u00e1te r\u00e1di tuto zeleninu, je to jen dob\u0159e. Je pln\u00e1 vitam\u00edn\u016f, p\u0159edev\u0161\u00edm vitam\u00edn\u016f A, C a E. Nach\u00e1z\u00ed se v n\u00ed tak\u00e9 mnoho vl\u00e1kniny a antioxidant\u016f. To v\u0161echno pom\u00e1h\u00e1 va\u0161\u00ed imunit\u011b. Nejv\u00edce \u017eivin m\u00e1 samoz\u0159ejm\u011b syrov\u00e1, ale neud\u011bl\u00e1te chybu, pokud ji uva\u0159\u00edte nebo p\u0159iprav\u00edte v p\u00e1\u0159e.Ibi\u0161ekIbi\u0161ek je nejlep\u0161\u00ed konzumovat v podob\u011b \u010daje. \u010caje jsou obecn\u011b velmi dobr\u00e9 pro posilov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. \u00da\u010dinky ibi\u0161kov\u00e9ho \u010daje jsou skv\u011bl\u00e9. D\u00edky vitam\u00ednu C posiluje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, a krom\u011b toho m\u00e1 tak\u00e9 v sob\u011b spoustu antioxidant\u016f, pom\u00e1h\u00e1 s detoxikac\u00ed organismu a podporuje na\u0161e tr\u00e1ven\u00ed.Z\u00e1zvorKo\u0159en z\u00e1zvoru je takt\u00e9\u017e skv\u011bl\u00fd pro podporu imunity. I ten si m\u016f\u017eete p\u0159ipravit do podoby vynikaj\u00edc\u00edho \u010daje. Z\u00e1zvor tak\u00e9 pom\u00e1h\u00e1 imunitn\u00edmu syst\u00e9mu bojovat se z\u00e1n\u011bty a pom\u00e1h\u00e1 p\u0159i nachlazen\u00ed \u010di bolesti v krku. Je \u00fa\u010dinn\u00fd i p\u0159i bolestech \u017ealudku.JogurtyJogurty, kter\u00e9 maj\u00ed v sob\u011b \u017eiv\u00e9 kultury, jsou pro va\u0161e zdrav\u00ed skv\u011bl\u00e9. \u017div\u00e9 kultury pom\u00e1haj\u00ed podporovat v\u00e1\u0161 imunitn\u00ed syst\u00e9m a podporuj\u00ed boj t\u011bla s nemocemi. Pro tyto \u00fa\u010dely ale konzumujte b\u00edl\u00e9, \u010dist\u00e9 jogurty, a ne ty, kter\u00e9 jsou pln\u00e9 cukru. Pokud chcete podpo\u0159it jeho \u00fa\u010dinek, dopl\u0148te ho nap\u0159\u00edklad \u010derstv\u00fdm ovocem a medem.Kor\u00fd\u0161iKor\u00fd\u0161i nejsou \u00fapln\u011b tradi\u010dn\u00edm pokrmem pro podporu imunitn\u00edho syst\u00e9mu, ale funguj\u00ed skv\u011ble. Maj\u00ed v sob\u011b spoustu zinku, kter\u00fd pr\u00e1v\u011b podporuje imunitu. Mezi tyto kor\u00fd\u0161e \u0159ad\u00edme kraby, mu\u0161le, humra nebo \u00fast\u0159ice.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, kter\u00e9 pos\u00edl\u00ed v\u00e1\u0161 imunitn\u00ed syst\u00e9m","item":"https:\/\/www.lekro.cz\/potraviny-ktere-posili-vas-imunitni-system\/#breadcrumbitem"}]}]